Prepare To Learn The Basics Of Self-Defense With This Thorough Handbook, Which Has A Wide Range Of Important Strategies For You To Check Out
Authored By-Reeves GravgaardMaster protection fundamentals by first understanding your surroundings and trusting your impulses. Exercise verbal de-escalation and setting borders. Understand individual room and crucial strategies like straight punches and palm strikes. Build muscle memory and reaction time with blocks and kicks. Job confidence to de