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Authored By-Gorman BorreRemain safe and active in your gold years by learning self-defense. Improve your wellness, stamina, and equilibrium via useful techniques. Strike prone locations, practice recognition, and master fundamental moves. Incorporate protection right into your routine by prioritizing technique, evaluating daily, and staying conscio
Composed By-Balling NiebuhrWorry can either impede or drive you in self-defense. It can develop your detects and quicken reactions. Acknowledge anxiety however do not let it regulate you. Really feeling empowered assists dominate concern and respond decisively. Training and self-confidence develop empowerment. Control actions and reactions to safeg
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